How Much Casein Per Day for Muscle Growth and Recovery
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4 min read
Casein protein makes up about 80% of the protein found in cow's milk and is known for its slow-digesting properties. This slow release of amino acids provides a sustained supply of nutrients to the muscles, making it a popular supplement for bodybuilders and athletes. Deciding how much casein per day is best, however, depends heavily on individual factors like activity level, body weight, and specific fitness goals.
