Tag: Casein timing

Casein is a slow-digesting milk protein that constitutes about 80% of the protein content in cow's milk. This distinctive slow absorption rate is what provides a prolonged and steady stream of amino acids to your muscles, making it a highly effective supplement when timed correctly.

According to a study published in the journal *Nutrients*, taking 40-48g of casein protein 30 minutes before sleep can significantly increase muscle recovery overnight. Given its unique slow-digesting properties, understanding exactly how often should I take casein is crucial for leveraging its full benefits, whether for muscle growth, recovery, or appetite control.