Is Casein the Same as Collagen? Key Differences Explained
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4 min read
Casein and collagen are both proteins, but they are not the same, and they offer distinct benefits for the body. While casein is a complete, slow-digesting milk protein ideal for muscle repair, collagen is an incomplete protein derived from animal connective tissue that is primarily used for skin, joint, and hair support. Understanding their unique properties is essential for choosing the right supplement for your specific health goals.
