Tag: Casein vs eaa

Multiple studies indicate that muscle protein synthesis (MPS) is a constant process, and a significant portion occurs during sleep, a critical anabolic window for recovery. For athletes and fitness enthusiasts, understanding how to best utilize this period is key, leading many to question: should you take EAA before bed to maximize overnight gains?

Did you know that overnight muscle protein synthesis rates are particularly low compared to daytime, even with adequate daytime protein intake? This is why many athletes wonder, can you take essential amino acids before bed to optimize muscle repair?