What Kind of Diet Does Casey Means Recommend?
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4 min read
According to Dr. Casey Means, co-founder of Levels and author of *Good Energy*, about 88% of Americans suffer from metabolic dysfunction, a crisis rooted in the modern, processed food supply. The core philosophy behind what kind of diet Casey Means recommends involves prioritizing whole, unprocessed, nutrient-dense foods to optimize metabolic health and stabilize blood sugar levels.
