Tag: Cashew

According to the ancient healing science of Ayurveda, every food possesses a unique energetic property, or *virya*, which classifies it as either warming or cooling. Knowing whether kaju is hot or cold for the body is crucial for balancing your internal system and preventing discomfort, particularly in certain seasons or for specific body types.

It may come as a surprise, but the delicious cashew is not a true nut, and is, in fact, the seed of a drupe that grows from the cashew apple. This botanical classification reveals a unique and fascinating origin story for a common pantry staple. Their biology sets them apart from the rest of the nut family.

With approximately 49 kernels per ounce, pistachios offer more pieces for your calorie count than most other nuts, while cashews provide a creamy texture sought after in many recipes. To determine which nut is healthier, cashew or pistachio, a deeper look at their nutritional profiles is essential.

According to research, a high rate of co-sensitization and cross-reactivity exists between cashews and pistachios, confirming that they are indeed closely related. Both belong to the Anacardiaceae family, also known as the sumac or cashew family. This shared ancestry is a significant factor in explaining why a person with an allergy to one often reacts to the other.

According to a 2025 study, over 65% of the global population has some form of lactose intolerance, driving the demand for dairy-free alternatives like cashew cream. This creamy, rich substitute offers a versatile solution for cooking and baking without any milk products.

While most people call the cashew a nut, it is botanically a seed harvested from a kidney-shaped drupe, not a true nut. So, is cashew nut a plant product? The answer is a clear and resounding yes, as it comes from the tropical evergreen cashew tree (Anacardium occidentale).

According to nutrition experts, a healthy daily intake of cashews for most adults is about one ounce, or roughly 15 to 20 cashews. Understanding how much cashew is safe to eat daily is crucial for balancing its rich nutrient content with its high-calorie density to reap the most benefits.

Over 90% of the world's cashews are consumed in the United States, yet most people are unaware of their unique botanical origin. While widely considered a nut in the culinary world, the cashew is not a true botanical nut, and it is certainly not a berry.

Botanically, a true nut is a dry fruit with a hard, un-splitting shell that contains a single seed. This precise definition is crucial for understanding the question, 'Are cashews hazelnuts?', as it reveals that despite their culinary similarities, they are from entirely different plant families.

According to the National Institutes of Health, zinc is an essential mineral that can help regulate hormone levels and support hair follicle function. Cashews are notably rich in this mineral, which has led many to question: is cashew a DHT blocker and can it help with hair loss?