Tag: Cashew apple nutrition

According to research, the cashew apple contains significantly higher vitamin C levels than citrus fruits, making it a powerful immune-boosting source. This fact prompts the question: is cashew apple good for health? The answer reveals a powerhouse of nutrients often overshadowed by its famous nut.

Did you know the fleshy, bell-shaped cashew fruit is primarily composed of water and is remarkably low in calories, a stark contrast to the energy-dense nut it bears? This article clears up the common confusion surrounding the cashew plant's edible parts and answers the pressing question: is cashew fruit high in calories?