Tag: Cashew clusters

At 150-160 calories per 1-ounce serving, Kirkland Signature Cashew Clusters provide a mix of healthy fats, protein, and fiber. But does this nutrient density mean they are a truly healthy snack? The answer is nuanced, depending on your dietary goals and portion control.

According to the nutritional information, a single 28g serving of Kirkland cashew clusters contains 4 grams of sugar. While this seems modest, understanding the origin of this sugar and the snack's overall composition is key to assessing its place in a healthy diet.

According to sources like Instacart and Whole And Natural, Kirkland Signature cashew clusters contain a core list of just seven ingredients, including cashews, almonds, and cane sugar. This beloved Costco snack is known for its satisfying sweet and salty flavor profile, which comes from this simple but effective combination of nuts, seeds, and binders.

According to product data, Kirkland Signature cashew clusters are comprised of over 50% cashews, with the remaining components being a blend of nuts, seeds, and binders. Many people are curious about what are the ingredients in Kirkland cashew clusters with almonds and pumpkin seeds and how these components affect the nutritional profile of this popular snack. This article breaks down the ingredients and their implications for a balanced diet.

According to the USDA, a single ounce of plain cashews provides a wealth of minerals like copper and magnesium. However, when bound together in a sweet, crunchy form, the question arises: are cashew clusters good for you, or do the added ingredients negate their natural benefits?