Tag: Cashew cravings

According to nutritional experts, craving nuts can be a sign of a variety of nutrient deficiencies, with magnesium, zinc, and iron being the most common culprits. These powerful cravings are often your body's way of signaling that it needs essential minerals to function optimally.

Approximately 50% of US adults do not meet the Estimated Average Requirement for magnesium, a mineral abundant in cashews. If you're wondering **what am I lacking if I crave cashews?**, your body might be signaling a need for key nutrients, or it could be a response to stress, energy needs, or other factors.