Tag: Cashew disadvantages

According to the World Health Organization, the average global salt intake is more than double the recommended amount, with heavily salted snacks like cashews contributing significantly to this excess. While a handful of salted cashews can be a satisfying snack, their high sodium content and processing come with several potential downsides that can impact your long-term health.

According to the Food Allergy Research & Education, cashew allergies have become more prevalent in recent years, especially in children. While celebrated for their creamy texture and nutritional benefits, it's important to understand what are the disadvantages of cashews when consumed in excess or by sensitive individuals.

While lauded for their nutritional profile, a 100-gram serving of cashews can contain over 550 calories, highlighting that one of the main disadvantages of cashew nuts is their high-calorie density if not consumed in moderation. It's crucial to understand these drawbacks to fully appreciate their role in a balanced diet.

Did you know that although they are popularly called nuts, cashews are actually seeds from the cashew tree fruit? This creamy and versatile food offers a wide range of nutrients, but it also comes with a few drawbacks worth considering before you make them a regular part of your diet.