Are Salted Roasted Cashews Healthy? A Balanced Nutritional Guide
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4 min read
According to nutritional data, a single ounce of raw cashews contains approximately 157 calories and 12 grams of fat, but when salt and roasting are added, the nutritional landscape shifts. This leads many to question: are salted roasted cashews healthy, or does the processing outweigh the natural benefits?
