Tag: Cashew milk nutrition

According to research, a single cup of homemade cashew milk can contain significantly more protein, fat, and fiber compared to its commercial counterpart. So, just how healthy is homemade cashew milk and what benefits does it offer over store-bought alternatives?

A single cup of unsweetened commercial cashew drink can contain as few as 25 calories, making it a very low-calorie alternative to dairy milk. This creamy beverage has gained popularity for its smooth texture and mild flavor, but many wonder: is cashew drink good for you beyond just being low in calories?

According to a study by the University of Oxford, producing plant-based milk has a significantly lower environmental impact than dairy milk production. With numerous options available, many people ask: which is the healthiest nut milk to drink? This guide breaks down the nutritional content to help you make an informed choice for your diet.