Tag: Cashew nutrients

Cashew nuts are technically seeds from the cashew apple, and in a 100-gram serving, they typically contain around 44% fat, 18% protein, and 30% carbohydrates. The fascinating and healthy ingredients of cashew nuts make them a versatile and nutrient-dense food enjoyed globally.

According to USDA data, a 100g serving of raw cashews contains 18.22g of protein. In line with this, 50g of cashews, a common serving size, typically contains between 9 and 11 grams of protein, depending on whether they are raw or roasted.