Tag: Cashew oil

Containing a significant amount of natural fatty oil, cashew kernels are packed with between 40–57% oil by weight. While this may sound high, the oil contained within the kernel is predominantly composed of heart-healthy unsaturated fats. This fact helps answer the question, "Do cashews contain oil?", and explains why they offer substantial nutritional benefits when consumed in moderation.

With approximately 67% of their calories derived from fat, according to the USDA, cashews do indeed have a high oil content. This fact often leads to questions about their healthfulness, but focusing solely on the quantity overlooks a crucial detail: the quality and type of fat.