Tag: Cashew preparation

Over 50% of adults in the U.S. do not meet the estimated average magnesium requirement, a mineral abundant in cashews. Whether kaju, or cashews, are easy to digest depends on portion size, an individual's digestive system, and preparation methods. While generally well-tolerated in modest amounts, their high fat and fiber content can lead to discomfort for some, particularly those with sensitivities or underlying digestive conditions.

Approximately 20% of people who purchased improperly processed cashews in a 1982 incident experienced a rash, highlighting the dangers of handling truly raw nuts. The answer to "can you eat cashews without roasting?" is not as simple as it seems, as commercially available 'raw' cashews are not actually raw at all.