Tag: Cashew sweets

According to nutritional data from various sweet manufacturers, a 100g serving of kaju katli contains approximately 450 to 500 calories. This means a 200g portion of kaju katli typically contains around 900 to 1000 calories, a significant energy count primarily from cashews and sugar.

According to various nutritional databases, the calorie count for a single piece of kaju katli can vary significantly, ranging from approximately 40 to over 130 calories, depending on its size and the specific ingredients used. This nutritional variation is a key factor for anyone monitoring their intake while indulging in this popular Indian sweet.

Cashews are a source of energy and protein, making them a popular dry fruit during fasts. However, the key question of whether you can eat Kaju Katli while fasting hinges on the complete list of ingredients and the specific rules of your fast. This depends heavily on whether the sweet is homemade or store-bought, and which festival you are observing.

According to several manufacturers and sellers, a 100 gm pack typically contains between 9 and 12 pieces of kaju katli, although this range is not universal. This slight variation is determined by the specific piece size and thickness set by each brand. Understanding how many pieces are in 100 gm kaju katli is useful for managing festive treats and portion control.