Tag: Cashews and diabetes

According to the American Diabetes Association, nuts like cashews are considered beneficial for people with diabetes due to their nutrient-dense profile. This raises the question: do roasted cashews raise blood sugar? The short answer is no, when consumed in moderation, they are unlikely to cause a significant spike.

Research indicates that incorporating nuts, including kaju, into a balanced diet can positively influence blood sugar control for people with diabetes. This means a diabetic person can eat kaju, but moderation and portion size are essential for reaping the nutritional benefits without adverse effects on blood glucose.

According to the USDA, a single one-ounce serving of cashews (about 18 nuts) provides 157 calories and a robust nutritional profile. Understanding what happens when you eat cashews every day involves balancing their impressive health benefits with a few potential risks, emphasizing the importance of moderation.