Tag: Cashews benefits

According to nutritional data, a 30g serving of salted cashews contains approximately 174–186 calories, though this can vary slightly by brand. This figure is important for anyone tracking their intake, highlighting that while cashews are nutritious, their high-calorie density means portion control is key. Understanding the full nutritional profile is vital for informed snacking choices.

It is estimated that up to 40% of women and 30% of men over 25 experience hair loss, a common concern that leads many to seek dietary solutions. This article explores the question, **do cashews help with hair loss?**, by examining the specific nutrients within cashews that contribute to healthy hair and scalp.