What Happens If We Eat Cashew Nuts Daily? The Full Breakdown
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5 min read
According to nutrition experts, a healthy serving size of cashews is about 1 ounce, which equates to roughly 18-20 nuts. But what happens if we eat cashew nuts daily? This comprehensive guide explores the evidence-based benefits, potential downsides, and proper portion control for making cashews a regular part of your diet.
