Can I eat cashews if I have PCOS? Understanding the Benefits and Risks
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4 min read
According to a 2022 article in the *World Journal of Diabetes*, insulin resistance affects a significant number of women with Polycystic Ovary Syndrome (PCOS), a condition often influenced by dietary choices. Incorporating certain nutrient-dense foods, including cashews, may offer benefits for managing symptoms, but it's crucial to understand their role within a balanced eating plan.
