Tag: Cashews iron

While many nuts are packed with nutrients, a 100g serving of cashews is often cited as a top contender, providing significantly more iron than many other popular varieties. This raises the question: Which nut provides the most iron when considering overall content and absorption?

According to the World Health Organization, iron deficiency is the most common nutritional deficiency globally. Which nut has the highest iron content is a frequent question for those seeking plant-based sources of this vital mineral.