Tag: Cashews nutrition

According to USDA data, peanuts provide significantly more protein per serving than cashews. Comparing cashews versus peanuts, the popular legume consistently comes out on top as the more protein-dense option.

According to the USDA, a standard 28-gram serving of cashews is approximately 18 whole kernels, offering a delicious and nutrient-dense snack. This portion size provides a wealth of nutritional benefits, including heart-healthy fats, protein, and essential minerals, making it a smart addition to a balanced diet.

According to USDA data, 100 grams of raw cashew nuts contain approximately 553 calories. This high energy density comes from their rich composition of healthy fats, protein, and carbohydrates. Understanding the exact calorie count is crucial for anyone monitoring their intake, whether for weight management or general health.

While most nuts are lauded for their healthy fats and protein, some do contain more natural sugar than others. Pistachios, for instance, naturally contain nearly 6 grams of sugar per 100 grams, a higher amount than many other common nuts. This detailed nutritional breakdown will help you understand the varying sugar levels in your favorite nuts.

Vitamin B12, an essential nutrient for nerve and blood cells, is a common concern for those on plant-based diets. This raises the question: is cashew rich in vitamin B12? The short answer, surprisingly, is no; cashews do not naturally contain any significant amount of this critical vitamin.

Studies have shown that increased nut consumption is significantly associated with lower levels of inflammatory markers like C-reactive protein (CRP), and in fact, almost all tree nuts and peanuts are considered beneficial for managing inflammation. Understanding which nuts do not cause inflammation but actively fight it can be key to a healthier diet.