Tag: Cashews on keto

While nuts are generally considered a healthy, fat-rich food, many are surprisingly high in carbohydrates, with a single ounce of cashews containing up to 9 grams of carbs. Learning what are the worst nuts to eat on keto is essential for staying within your strict daily carbohydrate limit and maintaining ketosis.

Over 60% of a cashew's calories come from carbs, making them a surprisingly high-carb option that is not good for keto. While many nuts are staples of a ketogenic diet, some contain a carb count high enough to knock you out of ketosis if you aren't careful.

According to research, most nuts are rich in healthy fats and low in carbs, making them a suitable addition to a ketogenic diet if consumed in moderation. However, the carbohydrate content can vary significantly between different types of nuts, meaning not all are created equal for keto.

Did you know that just one ounce of cashews can contain around 8 grams of net carbs, consuming a significant portion of your daily carb allowance on a ketogenic diet? Understanding exactly how many cashews can you have on keto is crucial for managing your macronutrients and staying in ketosis.