Which has less calories, cashews or peanuts? A nutritional breakdown
•
4 min read
According to the USDA, a 100-gram serving of peanuts contains 567 calories, while the same amount of cashews has 553 calories, making cashews slightly lower in calories. However, this small difference in energy density shouldn't be the only factor to consider, as both nuts offer distinct and valuable nutritional benefits to a healthy diet.
