What is healthier, cashews or sunflower seeds?
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3 min read
According to the National Institutes of Health, both cashews and sunflower seeds are rich in protein, healthy fats, fiber, and essential minerals. But when pitting these two popular snacks against each other, the question remains: what is healthier, cashews or sunflower seeds? A detailed nutritional analysis reveals key differences that can help you choose the best option for your dietary needs.
