Tag: Cassava calories

The calorie count for a serving of yuca al mojo can vary significantly, ranging from approximately 200 to over 350 calories depending heavily on the preparation method, particularly the amount of oil used. Understanding how many calories are in Yuca al mojo depends on whether the starchy root is boiled or fried, and the richness of the garlic-citrus sauce.

With approximately 165 calories per half-cup (103g) serving, yuca is significantly higher in calories than common root vegetables like sweet potatoes, which contain only about 90 calories per 100g. This makes it a particularly calorie-dense food source, which is an important consideration for anyone monitoring their energy intake or carbohydrate consumption.

According to nutritional data, a 100-gram serving of raw cassava contains approximately 160 calories, which is double the caloric content of the same portion of white potato. So, are cassava high in calories? The answer is a definitive yes, and understanding this is crucial for its role in your diet.

While many leafy greens are famously low in calories, certain vegetables are surprisingly high in energy density due to their starch and fat content. Cassava root stands out as the highest calorie vegetable, offering a significant caloric load per serving, making it a dietary staple in many parts of the world.