Tag: Cassava health

While both are beloved starchy root vegetables, a 2023 nutritional comparison showed that per 100g, yuca contains more than double the calories and carbohydrates than a potato. This article explores whether potatoes or yuca is healthier for your dietary needs by breaking down their nutritional profiles, benefits, and drawbacks.

According to nutrition experts, the preparation method of any food dramatically impacts its health profile. When comparing two starchy root vegetables prepared in vastly different ways, a simple answer is impossible, but the question remains: is yuca healthier than fries?

According to the Food and Agriculture Organization, yuca, also known as cassava, is a staple food for hundreds of millions of people worldwide, rivaling the global significance of rice. But when comparing the two, which is healthier, rice or yuca, and how do their nutritional profiles stack up for everyday wellness?