Tag: Cassava keto

Cassava is a staple food that provides a significant source of energy and calories for over 800 million people worldwide. However, for those on a ketogenic diet, the high starch content raises a crucial question: is cassava allowed on keto diet? The short and definitive answer is no, due to its exceptionally high carbohydrate count.

According to the USDA, one cup (160 grams) of cooked yuca contains over 60 grams of carbohydrates, making it a poor choice for a ketogenic diet. Given the strict carb limits of keto, consuming even a small portion of this starchy root could easily disrupt ketosis.