Tag: Cassava pasta

Traditional orzo is a wheat-based pasta, meaning it is not gluten-free, despite its appearance, which can often be mistaken for a grain of rice. For those with celiac disease or gluten sensitivity, finding a suitable gluten-free alternative to orzo is essential for adapting beloved recipes.

According to both FODMAP Friendly and Hearthy Foods, cassava flour is considered low FODMAP in a very specific serving size, which impacts whether cassava pasta is safe for your diet. This guide explores whether cassava pasta is low FODMAP, the crucial role of portion control, and how to safely enjoy this gluten-free alternative on your digestive health journey.

Following an autoimmune protocol (AIP) diet involves eliminating all grains, which means traditional wheat pasta is off the table. But a craving for a hearty bowl of spaghetti doesn't have to end your journey; there are several satisfying and delicious answers to the question, 'What pasta can I eat on an AIP diet?'.