Tag: Cassava vs corn

While cassava provides over 10% of the daily calorie intake in many African nations, corn serves as a primary staple for 15% of the African population. When deciding which is better, cassava or corn, for your specific needs, it is crucial to analyze their fundamental differences in nutrition, use, and agricultural viability.

While both are carbohydrate-rich staples, cassava contains resistant starch beneficial for gut health, whereas corn is packed with antioxidants like lutein and zeaxanthin. This article explores the key question: is cassava healthier than corn? It depends on preparation, portion size, and individual dietary needs.