Tag: Cassava vs potatoes

Globally, cassava serves as a major food source for millions, particularly in tropical regions where grains and potatoes struggle to grow. This resilience highlights a core reason why is cassava better than potatoes in specific environments, offering a crucial high-energy staple for food security.

While both cassava and potatoes are starchy root vegetables, a 100g serving of cassava contains more than double the calories and carbohydrates than a potato. This comparison explores the nutritional profiles of cassava and potatoes to determine which is the better choice.