Tag: Cassava vs sweet potato

According to Healthline, sweet potatoes have significantly fewer calories per serving than cassava, containing 90 calories per 100 grams compared to cassava's 191. But beyond just calories, understanding the full nutritional profile is essential to determine which is better: cassava or sweet potato, based on your health goals.

While both cassava and sweet potato are starchy, subterranean crops vital to global food security, they belong to different plant families and have distinct characteristics. These differences in their botanical origins, nutritional profiles, and culinary applications are essential for safe and effective cooking.

With approximately 78 grams of carbohydrates per raw cup, cassava is an energy-dense root vegetable that offers significant fuel for strenuous activity. So, is cassava good for muscle growth? The answer lies in its high carbohydrate content, which plays a crucial, though indirect, role in the muscle-building process.