Is Cassia Bark Good or Bad for You? A Complete Guide
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5 min read
Over 90% of the 'cinnamon' sold in North American supermarkets is actually cassia bark, containing a chemical called coumarin that can be harmful in large amounts. This spice offers health benefits but also poses risks depending on the quantity and frequency of consumption. It's crucial to understand the differences between cassia and Ceylon cinnamon to consume it safely.
