Tag: Cassia coumarin

According to one study, daily cinnamon consumption has been linked to significant reductions in fasting blood sugar levels. Cinnamon has been traditionally used for its health-boosting properties, but it's important to understand the benefits and risks associated with consuming this potent spice.

Cinnamon is a widely used spice enjoyed for its flavor and potential health benefits. However, different types of cinnamon contain varying levels of a compound called coumarin, which is important to consider when determining how much cinnamon should I consume a day.