Tag: Cassia vs ceylon

According to the European Food Safety Authority (EFSA), the Tolerable Daily Intake (TDI) for the cinnamon compound coumarin is 0.1 mg per kilogram of body weight. This guideline is crucial for understanding how much is too much cinnamon to consume, as exceeding this limit can lead to adverse health effects, particularly with the more common Cassia variety.

While the cinnamon spice is a kitchen staple, cassia essential oil is highly concentrated and should not be ingested. Ingesting cassia essential oil can cause serious health issues, including liver and kidney damage, due to its high concentration of a chemical called coumarin. Understanding the critical difference between culinary spices and essential oils is essential for your safety.

Dating back thousands of years, cinnamon is a beloved spice now finding its way into modern coffee mugs. So, what does cinnamon do to coffee, and is it a beneficial addition to your daily brew? It's a simple change with big flavor and wellness potential.

Historically, cinnamon was so valuable it was considered a gift fit for kings, but attempting to eat a cinnamon stick raw today carries serious health risks. The fibrous, woody texture poses a significant choking hazard, and high doses can cause liver damage, especially if you have the common Cassia variety.

For thousands of years, people have used cinnamon for its medicinal properties, dating back to Ancient Egypt. Today, modern science is confirming what ancient traditions suggested, highlighting the numerous health benefits of cinnamon to the body.

Did you know that unlike its cheaper counterpart, Cassia, true Ceylon cinnamon contains significantly lower levels of coumarin, a compound toxic to the liver in high doses? This critical difference means the risks of consuming too much Ceylon cinnamon are drastically different, but not entirely non-existent.

For centuries, the leaves of the cinnamon tree have been utilized in traditional cooking and medicine across the world. While the bark is a kitchen staple, a critical question remains for many considering its broader use: is cinnamon leaf safe to ingest? This detailed guide explores its safety, risks, and recommended culinary practices.

According to a 2023 study cited in the Journal of Food Science, whole cinnamon sticks contain higher levels of polyphenols than ground cinnamon, preserving more potent antioxidants. However, this concentration does not mean one should simply consume the entire cinnamon stick, as doing so is ill-advised and potentially dangerous.

According to the European Food Safety Authority (EFSA), a key compound in common Cassia cinnamon, called coumarin, can cause liver damage when consumed in high doses over prolonged periods. Understanding the specific risks is crucial, as the toxicity of cinnamon depends heavily on the variety you are using.

According to Whole30's official rules, natural herbs, spices, and seasonings are fully compliant. This confirms that plain cinnamon is a welcome addition to your meal plan, provided you're mindful of one critical distinction regarding its type and potential additives.