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Tag: Cast iron benefits

Explore our comprehensive collection of health articles in this category.

How much iron does cooking in a cast iron give you?

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4 min read
Studies have shown that cooking in cast iron cookware can increase the iron content of food by up to 16% compared to other pans. This article explores exactly how much iron does cooking in a cast iron give you and the factors that influence this transfer.

How much iron do you get when you cook in cast iron?

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4 min read
According to research, cooking in cast iron can increase the iron content of food by up to 16%. The exact amount varies, influenced by factors such as the food's acidity and moisture level, and the duration of cooking. Discover how cooking in cast iron can naturally boost your dietary iron intake.