Does Cast Iron Leave Iron in Your Food? The Truth About Cooking
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4 min read
According to a study published in the *Journal of the American Dietetic Association*, cooking with cast iron can significantly increase the iron content of food, especially acidic dishes. This raises a critical question for many home cooks: does cast iron leave iron in your food, and is this a good thing? The short answer is yes, but the amount and the health impact depend on several factors, including the type of food and the pan's condition.
