Tag: Cast iron seasoning

Before the rise of highly processed vegetable oils, beef tallow was a kitchen staple for centuries. So, what's beef fat good for? Today, rendered beef fat, known as tallow, is making a comeback as a versatile and natural alternative for high-heat cooking, sustainable household uses, and even skincare.

According to a study published in the *Journal of the American Dietetic Association*, cooking with cast iron can significantly increase the iron content of food, especially acidic dishes. This raises a critical question for many home cooks: does cast iron leave iron in your food, and is this a good thing? The short answer is yes, but the amount and the health impact depend on several factors, including the type of food and the pan's condition.