Tag: Castor oil packs

According to the World Health Organization, the global prevalence of obesity has nearly tripled since 1975, prompting a continued search for quick-fix weight loss solutions. This desperation has fueled a recent social media wellness trend suggesting that castor oil can flatten the stomach and reduce belly fat, but what does the scientific evidence actually say about this popular practice?.

For centuries, castor oil has been a staple in traditional medicine, but a key question remains: *Is it better to take castor oil orally or topically?* The answer depends entirely on your specific health goal, as the method of application drastically alters its effects and associated risks.