Tag: Catabolic fasting

According to fasting research, the human body naturally cycles through anabolic (building) and catabolic (breaking down) states multiple times a day. Knowing what is the difference between anabolic and catabolic fasting allows you to intentionally manipulate these cycles to align with your specific health and fitness objectives, such as fat loss or muscle gain.

According to a 2019 study, supervised periodic fasting lasting between 4 and 21 days led to significant reductions in weight, blood pressure, and abdominal circumference. Catabolic fasting leverages the body's natural metabolic state of breaking down stored energy for a variety of health benefits. This metabolic process becomes prominent during periods of food scarcity, shifting the body's primary fuel source from glucose to fat.