Tag: Catabolic foods

Did you know that all the chemical reactions in your body are part of a dynamic process called metabolism? Understanding what is the difference between an anabolic and catabolic food can help you make informed decisions about your diet and fitness goals.

While the sensational concept of 'negative-calorie' foods is not supported by robust scientific research, the term 'catabolic foods' is often used informally to describe low-energy, nutrient-dense items like fruits and vegetables. So, **what are some catabolic foods** in the context of a healthy nutrition diet and what role do they truly play in your metabolism?