Tag: Catalase enzyme

According to a 2022 study, bananas were found to have the highest catalase enzyme activity among several common fruits tested, demonstrating their powerful antioxidant capabilities. This critical antioxidant enzyme, catalase, protects cells from damaging hydrogen peroxide.

According to a 2019 review, the activity of catalase, a crucial antioxidant enzyme, naturally declines with age, contributing to increased oxidative stress and age-associated degenerative diseases. This decline emphasizes the importance of understanding how to increase catalase in your body to maintain cellular health and overall well-being.