Tag: Catechin

Did you know that bananas contain a variety of powerful antioxidants that can benefit your health in several ways? Beyond their famous potassium content, it's worth exploring exactly what antioxidants do bananas contain and how they work to protect your body's cells from oxidative stress.

According to the National Institutes of Health, catechins are potent polyphenolic compounds with powerful antioxidant properties that help protect cells from oxidative stress and free radical damage. Catechins, primarily found in green tea, have been extensively studied for their wide-ranging health benefits, influencing everything from cardiovascular and brain function to metabolism and overall cellular health.

According to a 2017 study, fresh coffee leaves contain various catechins, including epigallocatechin gallate (EGCG). While often associated with green tea, this powerful antioxidant is also a component of coffee, though its concentration is highly influenced by processing.

According to scientific research, catechins are a type of polyphenolic compound belonging to the flavonoid family and are indeed classified as phytochemicals. Found in high concentrations in green tea, these natural plant compounds are well-known for their potent antioxidant properties. This article explores the relationship between catechins and phytochemicals, detailing their structure, sources, and health benefits.