Tag: Catfish benefits

According to the FDA, catfish is one of the "best choices" for seafood and can be safely consumed two to three times a week. But beyond general dietary recommendations, what does eating catfish do to your body specifically, and what makes it such a nutritious choice for many people?

Packed with essential omega-3 fatty acids, protein, and various vitamins, Shingala fish, also known as Giant River Catfish, is widely recognized for its impressive nutritional profile. This freshwater fish offers a host of health benefits, from supporting cardiovascular function to boosting brain health, making it a potentially excellent addition to your diet.

One serving of fresh catfish, approximately 100 grams, provides around 105 calories and a significant dose of protein, making it a lean and nutrient-dense protein source. Often overlooked, the question of whether is catfish good for your diet can be confidently answered with a resounding 'yes,' provided it is prepared healthily.

According to the Food and Drug Administration (FDA), catfish is considered a 'best choice' seafood option for low mercury levels, making it safe to eat for most people. This means that for anyone wondering, "is it unhealthy to eat catfish?" the answer depends on preparation, sourcing, and individual health factors.