How many calories are in 4 ounces of catfish?: A comprehensive nutrition guide
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4 min read
A 4-ounce serving of raw, wild-caught channel catfish contains approximately 108 calories, establishing it as a lean and nutritious protein source. Understanding **how many calories are in 4 ounces of catfish** is a vital first step for anyone looking to incorporate this versatile fish into a balanced and health-conscious diet.
