Tag: Catfish health

According to the U.S. Food and Drug Administration (FDA), catfish is one of the fish species lowest in mercury, a primary concern for frequent fish consumption. So, is catfish safe to eat every day? While generally considered a nutritious protein source, the practice presents important considerations concerning nutrient balance, environmental contaminants, and responsible sourcing.

A 2020 study published in the *Journal of the American Heart Association* linked regular consumption of fried fish to an increased risk of cardiovascular disease. So, is fried catfish healthy to eat, or does the frying process negate its natural benefits? While catfish itself is a nutritious, lean protein, the method of preparation dramatically impacts its overall health profile.