Tag: Catfish health benefits

According to the National Institutes of Health, phosphorus is the second most plentiful mineral in the body, and catfish provides a significant amount of it. A 3.5-ounce (100-gram) serving of cooked catfish delivers about 304 mg of phosphorus, which is approximately 43% of the daily value.

A staple in many Asian cuisines, the freshwater catfish species *Eutropiichthys vacha* is celebrated for its excellent taste and high nutritional value. Is vacha fish good for health? This article delves into the specific benefits and nutritional facts surrounding this popular food fish, clarifying its reputation and separating it from a similarly named medicinal herb.

Plain, cooked catfish is a nutrient-dense food, providing roughly 18 grams of protein and 105 calories per 3.5-ounce serving. When prepared in the Cajun-inspired blackened style, this lean fish takes on a bold flavor profile, but what is the nutritional value of blackened catfish once it's cooked with added fat and spicy seasoning?

A 100-gram serving of cooked catfish contains approximately 105–120 calories, alongside significant amounts of lean protein and vital nutrients. This nutritious profile challenges the common misconception that catfish is an unhealthy 'bottom feeder,' prompting a closer look at whether catfish is healthy or unhealthy.