Are Catfish Nuggets Healthy to Eat? What You Need to Know
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4 min read
A 3.5-ounce serving of fresh catfish is packed with 18 grams of protein and over 100% of the Daily Value for vitamin B12, making it a highly nutritious option. However, the key question remains: are catfish nuggets healthy to eat, especially considering how they are typically prepared? The answer depends heavily on the cooking method, as preparation drastically alters the nutritional profile of this nutrient-dense fish.
