Tag: Catfish nutrition

According to the National Kidney Foundation, catfish is considered a good source of potassium, containing 302 to 419 mg per 100g, depending on whether it is farmed or wild. This makes catfish a notable contributor to your daily potassium intake, an important mineral for overall health.

According to the National Institutes of Health, phosphorus is the second most plentiful mineral in the body, and catfish provides a significant amount of it. A 3.5-ounce (100-gram) serving of cooked catfish delivers about 304 mg of phosphorus, which is approximately 43% of the daily value.

According to the FDA, catfish is one of the "best choices" for seafood and can be safely consumed two to three times a week. But beyond general dietary recommendations, what does eating catfish do to your body specifically, and what makes it such a nutritious choice for many people?

According to the Indian Central Institute of Freshwater Aquaculture, a 100-gram serving of singhi (a type of Indian catfish often associated with singhara) contains 16.12 grams of protein. This means that singhara fish, a popular freshwater catfish, is a potent source of lean protein that can be a valuable addition to your diet.

According to the Food and Agriculture Organization of the United Nations, more than 75% of the world's fish stocks are overexploited or depleted, making aquaculture a critical food source. This has led many to question: is farmed catfish safe to eat? Understanding the difference between responsibly farmed and poorly regulated products is key to enjoying this healthy fish.

With only 2.9 grams of fat per 100-gram serving, fresh catfish is not considered a fatty fish, but rather a lean protein source that is packed with essential nutrients. This common question arises due to its rich flavor, but its fat content is significantly lower than that of fattier fish such as salmon.

A 100-gram serving of cooked catfish contains approximately 105–120 calories, alongside significant amounts of lean protein and vital nutrients. This nutritious profile challenges the common misconception that catfish is an unhealthy 'bottom feeder,' prompting a closer look at whether catfish is healthy or unhealthy.

According to USDA data, a 100-gram serving of raw catfish contains 0 grams of sugar. So, how much sugar is in catfish? The short answer is none, making it a naturally low-sugar and low-carbohydrate food option.

According to the USDA, a 100-gram serving of cooked catfish contains 18 grams of protein and 105 calories, making it a nutrient-dense food. The question of is catfish healthy to eat is a common one, and the answer is overwhelmingly positive when prepared correctly. This freshwater fish offers significant nutritional benefits that make it a valuable addition to a balanced diet.

According to the USDA, a 3.5-ounce (100-gram) serving of raw catfish contains approximately 105 calories, making it a low-calorie protein source. While raw catfish is a healthy choice, the preparation method significantly impacts the final calorie count, with popular methods like frying adding substantial fat and calories. This makes understanding the difference crucial for a healthy diet.