Tag: Catfish risks

A 100-gram serving of cooked catfish contains approximately 105–120 calories, alongside significant amounts of lean protein and vital nutrients. This nutritious profile challenges the common misconception that catfish is an unhealthy 'bottom feeder,' prompting a closer look at whether catfish is healthy or unhealthy.

According to the Food and Drug Administration (FDA), catfish is considered a 'best choice' seafood option for low mercury levels, making it safe to eat for most people. This means that for anyone wondering, "is it unhealthy to eat catfish?" the answer depends on preparation, sourcing, and individual health factors.